Taking those first steps towards the help you need and deserve can feel daunting, but so too is living with sadness,depression, anger, anxiety, relationship issues, bereavement and other problems that you may not feel safe or able to discuss with friends or family.
Helen's calm and reassuring manner helps clients to feel at ease, enabling them to relax and talk openly in the supportive and non-judgmental atmosphere of her therapy sessions. Due to the private and personal nature of therapy sessions, clients are assured that all discussions will be treated confidentially.
The types of counselling
psychodynamic psychotherapy - exploring the impact of the past on current events and beliefs.
person-centred counselling - helping clients to find their own solutions to problems in an open and non-judgemental environment
cognitive behavioural therapy (CBT)- assisting clients to change their behaviour and/or thought patterns in order to feel more empowered and resilient.
Helen uses integrative psychotherapy which, put simply, means adopting a variety of approaches to counselling. She believes this is the best way to tailor sessions to meet the needs of each individual client.
Helen's approach to therapy acknowledges the crucial inter-relationship of mind, body and spirit. She believes that you already have the wisdom to know what's right for you.
Helen is an Accredited Member of The National Counselling Society and adheres to their Code of Ethical Standards and Conduct including undertaking regular supervision and continuous professional development.
Advanced Diploma in psychotherapy and counselling. NCS.Acc.Ad.Dip.PC
Diploma in Hypnotherapy
EFT Master Practitioner
Areas of counselling available
Link to the National Counselling Society.
£48- per hour- sessions are usually one or one and a half hours